Register for the Zoom link & reminders at https://bit.ly/LunchClub_withJayHemphill.

A Message from the Instructor
Stanislavski often referred to tension as the “occupational disease” of the actor, and Lee Strasberg believed that tension was the actor’s greatest enemy. As theatre artists, useless habitual tension affects us on many levels, causing poor concentration, forgetfulness, vocal blocks, physical fatigue, muscle cramps, frustration and anxiety.

In this brief class, we will work to understand, locate, and release habitual tensions in order to free ourselves to be better performers.

-Class will begin with a short talk (approx. 10 min.) on habitual tension, how tension spreads throughout the body (The Domino Effect), and how tension hinders your voice and body.

-Next, the attendees will participate in a floorwork exercises (approx. 30 min.), focusing on breath and identifying individual tension trouble spots.

-The class will conclude with a wrap-up discussion (approx. 5 – 10 min.), where attendees can share feedback on the exercise.

NOTE: Attendees will need to have floor space in order to participate in the exercise.

Generously sponsored by Printing Partners.

About the Instructor
Jay Hemphill is an Indianapolis-based actor, writer, and theatre educator. For over 30 years, he has performed on stage, televisions, and with touring companies throughout the Midwest and Southeast. With Phoenix Theatre Indianapolis, Jay appeared in A Very Phoenix Xmas 11 and The Open Hand. A recent graduate from Indiana University’s MFA Program, Jay holds a Masters of Fine Arts in Theatre and Drama. As an educator, he teaches voice and speech, acting, historical interpretation, and public speaking.