EmbodieDance is an hour-long immersive movement experience geared toward opening our senses, deepening intuition and widening our palette of movement skills together. Through an eclectic blend of Eastern and Western somatic/energetic practices, we will explore our body’s structure, movement capacities, habits and possibilities as revealed through practice and reflection. We will also bring awareness to the elemental forces that move us: time, space, sound, the environment, internal impulses and imagery. Through in-the-moment explorations as well as easygoing phrase work, we go at our own pace and support each other in the process. Come with a curious mind ready to play, sweat, laugh, release and grow in a friendly and nonjudgmental environment.