Older adults are invited to learn the steps they can take to live healthier lives with vitality while preventing cognitive decline. These sessions are geared toward adults aged 60 and older, but those of all ages are welcome to attend. This program will focus on sleep. Learn strategies for cultivating healthy sleep behaviors to improve nighttime sleep.
FREE
2019/05/21 - 2019/05/21
Central Library
40 E. St. Clair Street, Indianapolis, iN 46204